'200 SQUAT WORKOUT | Home Leg Workout No Equipment (Follow Along)'

09:30 Nov 23, 2022 0 0

'Workout alongside Conor Sloan with this 200 rep squat workout that you can perform at home with no equipment. This home leg workout requires no equipment and you can follow alongside me with the entire session. This squat challenge consists of 10 different bodyweight squat variations to help you build lean/tone muscle mass in your lower body.   The Workout | 10 Squat Variations | 10 Reps Each | 2 Rounds   1. Prisoner squats  2. Wide stance squats 3. Side squats  4 Close squats 5. Split squats (L) 6. Split squats (R) 7. Jump squats  8. Curtsy squats 9. Pulse squats 10. Mini Jump Squats     

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